Free Tool box

One of the best ways to work on your sore muscles. You may even feel a little achy but you know the real soreness wont start until. Pin On Work Outs Muscle soreness is nothing more than a sign that you did something your body wasnt used to or performed an exercise that just so. . This soreness is known as Delayed Onset Muscle Soreness or DOMS for short. Ease your way into exercise slowly increasing the frequency duration and intensity over time. Two to three hours before workout. 17 to 20 fluid ounces of water or sports drink. Core Power Shakes Help You Recover Build Lean Muscle with 26g of High Quality Protein. Delayed onset muscle soreness also known as DOMS describes the muscular pain and stiffness that set in after a particularly intense workout. Can you prevent sore muscles after exercise. This often happens 4-6 hours after doing new or more strenuous exercises. This also means that if you. What Does It Mean When Your

What natural remedies work for the flu and common cold. Not treating is an option as many throat infections are mild and soon get better without treatment. Pin On Self Care A headache and a fever may be a symptom of a more serious condition. . Mumps is a contagious viral disease that causes painful swelling of the glands that produce saliva. If the headache is severe the fever is high or it is after hours and fever-reducing and headache medicines fail to bring relief go to the emergency room. Scarlet fever is a red itchy rash on the body caused by streptococcal bacteria. A sore throat may be caused by bacterial infections viral infections toxins irritants trauma or injury to the throat area. Another likely cause is viral infection especially when there has been no trauma. Some additional symptoms that may reveal themselves include. Mononucleosis treatment is focused on relieving symptoms until the mono has run its course.